Hay fever: The Seasonal Allergy explained and treated

• When you find yourself afraid of spring or summer instead of being thrilled, you are not alone. Seasonal allergic rhinitis or hay fever is a condition that millions of individuals worldwide must tolerate. It is caused by pollen of trees, grass, and weeds, and its symptoms may range from annoying and disabling.

What Is Hay fever?

·                     An allergy to airborne particles, primarily pollen, causes hay fever.

•  When such allergens get into the body via the nose, eyes, or throat, the immune system is hyperactive, as it believes that they are invaders that mean harm to the body. assuming that they are harmful invaders. This produces symptoms that include:

        • Runny nose or stuffy nose

        • Itchy or watery eyes

        • Sores in the mouth, itchy ears, or throat

        • Fatigue (poor sleep or long-term symptoms)

Common Triggers

·              The type of pollen determines when hay fever strikes:

• Tree pollen: normally during the spring (March to May)
•  Grass pollen: Late spring, early summer (May to July)
• Weed pollen: Late summer to early autumn (August to October)

·                 Knowing which pollen affects you the most can help you develop preventative measures.

    Managing Hay fever

    Hay fever is incurable, but the symptoms can be treated by several methods:

    1. Avoidance Techniques:

    After spending time outdoors, change into fresh clothes and take a shower.

    • Before going outdoors, look at pollen predictions.

    2. Medications:

    • Antihistamines to inhibit allergies.

    • Nasal sprays- to diminish inflammation.

    • Itch and redness eye drops.

    3. Natural Remedies:

    Others are helped by local honey, herbal teas, or saline nasal rinses, which are not strongly supported by science.

    4. Allergy Shots (Immunotherapy):

    In serious instances, your physician might prescribe a long-term therapy to desensitize your immune system to allergens.

    Final Thoughts

    Even the brightest day can be ruined by hay fever, yet recognizing what causes your symptoms and treating them at an early stage can make the difference between worlds. Go to an allergist to find out more customized solutions in case over-the-counter remedies are insufficient.